Pole

Intro to Pole

This class is designed for those who have never poled before! Everyone in this class is trying pole for the first time, and there is absolutely no fitness experience or skill required. It is a great opportunity to try pole and is only $25 for your first class! New students must take at least one Intro class before signing up for other pole classes. 

Pole Babies

This class is the next step! All new students that have taken Introductory to Pole will move on to Pole Babies where you learn the basic fundamentals of pole. We focus on the basic moves, walks, and beginner spins.

All Levels

This is an all levels pole class for beginners and the experienced pole dancer. This class offers a wide variety of fundamentals, tricks and more!! New students must take at least one Intro class before signing up for other pole classes.

Beginner Pole 1

In Pole 1 we start you off with the basic skills and foundations of pole. We focus on beginner level spins, climbs and dance moves on a static pole.

Beginner Pole 2

In Pole 2 we start moving up the pole for more aerial moves and additional strength building. We will incorporate spin pole in this level and work on inverted tricks. 

Master the Move

For our more experienced polers, this class is focus on building a wider vocabulary of tricks. Pole tricks is for students who have been proficient in early levels and are comfortable with inversions and trying new things! 

Floor Tricks

This class is for ALL levels...  Learn how to WORK the floor! Basic moves and combos with CKay Polerina.  This class will cover sensual movements, Heel Clacks, knee turns, slides, shoulder stands & so many more moves!!! Building Self Confidence around the pole is the most important part of your pole practice.  No Prerequisite. Bring your heels, socks & knee pads. 

Exotic Choreography

This class is designed to take you from the pole right down to the floor! Learn a new choreography routine every week with pole moves and spins while learning how to master movements on the floor. All new students must complete at least 6 pole classes to register. Remember to bring shoes, socks or leg warmers and as always... your sexiest self! Choreography from our very own C-Kay Polerina.

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Aerial Silks 

An intimate class of no more than 6 students, Aerial Silks is a interesting and fun way to train with a full body workout. Aerial Silks class teaches you how to use and move in two tails of fabric hanging from the ceiling. It is a 60 min class that includes a warmup, aerial workout practicing locks and climbing techniques, development of tricks and positions in the fabric, and stretching. Silks is a unique apparatus to learn and can be great cross training for pole dancers and other athletes. 

 

 

 

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Stretch and Flexibility

Flex and Fluidity is a stretch class that will maximize all of your flexible self. As we age we lose a lot of our flexibility. This stretch class designed to maximize your flexibility to enrich your skills in pole, and yoga, as well keeping your muscles long, and healthy.

Yoga

Yoga is not currently a part of our weekly schedule but stay in tune for yoga workshops and special classes. Also let us know if you are interested in setting up a private yoga event or class! 

Yoga is an ancient art based on a harmonizing system of development for the mind, body and spirit.

The Sanskrit word yoga literally means “yoke”.  Physical yoga practice links, or yokes together breath and movement, mind and body. With regular practice the body becomes strong & flexible, and the mind becomes calm and clear. Other health benefits include improved functioning of the respiratory, circulatory, digestive and hormonal systems.

Our yoga classes are taught with a sense of playful curiosity, practitioners are gently encouraged to rediscover their true nature, be open to new experiences, and test their physical boundaries.  Come experience the healing nature of yoga with us!